Workshops/Events

upcoming workshops & events

Yin Yoga Immersion

Yin Yoga Immersion

with Liz Stewart | 300 YTT Elective
Feb 23-25, 2018 | Open to the public!
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Yin Yoga Intensive
with Elizabeth Stewart, RYT 500
Feb. 23-25, 2018


This workshop is open to the public. NO Prerequisites required. Anyone with an interest in learning more about Yin Yoga can join. This module is part of Sanctuary's 300 hr YTT program and counts as 20 elective hours towards completion of the 300 hr program.

While the benefits of an active, dynamic yoga practice are many and considerable, especially to the muscular, "yang" tissues, Yin Yoga allows us to work deeply into the other half, the "yin" tissues of our joints and ligaments, the deep fascial networks, and even our bones.

In this module, students and teachers will explore the following:

  • Yin Yoga principles and philosophy
  • Yin and the physical body
  • Yin and the energy body
  • Cultivating mindfulness in Yin Yoga
  • Yin yoga asanas, including modifications and the use of props
  • Considerations for sequencing
  • Teaching a safe and effective Yin class
  • Each day will include a 1-2 hour Yin practice 
  • Opportunities for practice teaching 

Required reading:
"The Complete Guide to Yin Yoga" by Bernie Clark


SCHEDULE

Friday
    4:00pm - 7:00pm

Saturday
     8:45am - 10:45am
   11:45am - 5:30pm

Sunday
   10:30am - 12:30pm
     1:30pm - 4:30pm


INVESTMENT

$275.00 Full Event
$250.00 Early Bird 20 day before event


To Register, click here



ABOUT LIZ
Liz is Yoga Alliance certified at the 500 hour level through the Asheville Yoga Center, with an additional 50 hour certification with renowned Yin Yoga teacher Bernie Clark in Vancouver, BC. She has also completed Sarah Powers' Level I Yin/Insight Yoga teacher training. Certified in Katherine Roberts' Yoga for Golfers, she completed her first 200 hour level in Ashtanga Yoga through the Franklin Yoga Center.

Liz's teaching embodies an extensive knowledge of Yin Yoga with its passive, deep, restorative and meditative combinations of poses. Varying levels of intensity and creative use of props are the basis for a practice that students of all levels can enjoy. Her emphasis on the cultivation of body and breath awareness, and the re-establishment of health and harmony, offer benefits to students both on and off the mat.

300 hr YTT Module 2: Getting off the Mat

300 hr YTT Module 2: Getting off the Mat

Advanced Assisting in the Flow
March 9 - 11, 2018 w/Daphne & Tom
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CORE MODULE 2 (30 hours)

Getting off the Mat: Advanced Assisting in the flow 

March 9 - 11, 2018 with 
Daphne Larkin & Tom Larkin

Learning to flow on and off your mat as a teacher of Vinyasa yoga while maintaining the rhythm of a class is a skill. This module focuses on the development of skills to guide students into proper alignment and deeper into asanas through a variety of techniques. 
  • Refine observation skills
  • Teaching alignment in the flow
  • Review of prana; the pancha vayus; integration of prana within an asana; the body as a container of prana
  • Advanced hands-on assists
  • Assisting “in the flow” of a class
  • Skillful assisting through verbal cues and hands on assists
  • Partner assists

SCHEDULE

Friday 8:00-6:00 pm
Saturday 8:00-6:00 pm
Sunday 8:00-3:00 pm

INVESTMENT

Early bird: $425 per module (paid 2 weeks in advance per module start date) 

Regular: $475 per module 

Pay In Full for all 5 Modules - $2000 (paid before start of 1st module - $400/module) 
**You will have 2 years to complete the 5 core modules if you select Pay In Full

This workshop is open to the public. If planning to enroll in 300 hr YTT program, MUST SEND IN APPLICATION.  


TO REGISTER, CLICK HERE



300 hr YTT Module 3: TRUTH

300 hr YTT Module 3: TRUTH

Finding Your Authentic Voice
April 20-22, 2018 | Daphne
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CORE MODULE 3 (30 hours) 

Truth: Finding Your Authentic Voice 
April 20-22, 2018
w/Daphne Larkin 


In this module, teachers will explore techniques to discovering their authentic voice. Each person is unique. We bring the sum of our experiences both on and off the mat to our teaching and our own unique offering. This module also focuses on the heart-opening family of backbends as a foundation for our work during the module. We’ll build a complete experience literally from the ground up.

Explorations into our authentic selves include: Exercises with poetry, sacred texts, images, inspiration that is meaningful to you personally Musical exploration - developing playlists that are unique to you; an expression of your classes Journaling and vision boards as a landscape for our class experience Setting the tone for a class Weaving theme into classes


SCHEDULE
   Friday
      8:00am - 6:00pm

  Saturday
    8:00am - 6:00pm

  Sunday
    8:00am - 3:00pm


INVESTMENT
Regular: $475 per module
Early bird: $425 per module (paid 2 weeks in advance per module start date)

Pay In Full for all 5 Modules - $2000 (paid before start of 1st module - $400/module)
**You will have 2 years to complete the 5 core modules if you select Pay In Full


This workshop is open to the public. If planning to enroll in 300 hr YTT program, MUST SEND IN APPLICATION.


To Register, click here
Simon Park - One Night Only

Simon Park - One Night Only

April 26, 2018 | 6:00pm - 8:30pm
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Liquid Flow Yoga - Freestyle Vinyasa 
One Night Only
Thursday, April 26, 2018
6:00pm - 8:30pm
Price:  $30
 
 
A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with immense creativity and a dance-like flow.. a fresh and inspired blend of classical and modern styles. Practice dynamic asana as a movement mediation in an open system that guides the student to experience the practice as an unscripted adventure. Asanas are practiced with a keen eye to detailed physical / energetic alignment and awareness of complimentary and opposing actions. There is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath and how feeling of how it effects the body and mind. Principles of Vinyasa Krama are utilized to create an evolutionary practice that aims to challenge and invigorate body, mind and soul.



About Simon
Simon Park was featured in Yoga Journal as “one of the most influential and gifted…next generation of yoga teachers.” He draws inspiration from many styles (Vinyasa, Iyengar, Ashtanga, Thai massage, and martial arts) and teachers (Shiva Rea, Maty Ezraty, Joan White, Duncan Wong, and Dharma Mittra). Simon is dedicated to sharing the teachings of Shiva Rea, his first teacher. He leads workshops and teacher trainings in Vinyasa Yoga and Thai massage worldwide.


Just because it's Simon, Click here to register.


 

Anjali Restorative Yoga - Module 1<br />Teacher Training

Anjali Restorative Yoga - Module 1
Teacher Training

April 27 - 29, 2018     300 Hour Elective!
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Anjali, The Science of Rest and Renewal,
A Restorative Yoga Teacher Training
With Shannon Paige, ERYT 500, CYTP 10000+
April 27-29, 2018

Module 1 of 4 (Modules may be taken in any order)


Investment
$325  /  $295 before March 25, 2018
$  25 Individual Public Classes ($20 Early Bird before April 26th)



This Course Provides a Level One Anjali (AP1) Certification and 15 CEUs.  Counts as 300 hr YTT elective hours

Created in 2003, Anjali Restorative Yoga is a highly regarded and respected, deep nurturing style of yoga. This practice of thoughtful and intentional rest, the body is supported by bolsters, pillows, and blankets. The mind and breath are guided through gentle images and practices. This practice is a GAME CHANGER!

Faith.... Is the Intention and Attention to the Star that Draws You.... – David Whyte



INTRODUCTION

Why is the interest in restorative yoga on the rise? It works!!!

Created in 2003, Anjali Restorative Yoga is a highly regarded and respected, deep nurturing style of yoga. In this practice of thoughtful and intentional rest, the body is supported by bolsters, pillows, and blankets. The mind and breath are guided through gentle images and practices. This practice is a GAME CHANGER!!!

The practice of Anjali Restorative Yoga teaches a level of presence in the moment, as it is actually occurring. This reality-based practice brings the student moment by moment, in tune with one’s ability to notice and relax: bodily sensations, the breath, the mind, and the emotions. In this practice, one does do not strive to empty the mind of thoughts or stop the mind from thinking in order to access this meditative, present moment state. Rather, one bravely connects the mind to the sensations, health, and needs of the body. This uses the connection of the mind, body, and heart to encourage an innate power of healing.

In its gentle appearance, this is a warrior practice. This is a mindful based practice, maintaining supported postures for sustained periods of time with the additional of guided meditations, invoked imagery and productive breathing practice. As mindful-based practice, it attempts to continue to draw the student back into the present moment from the past stories and out of the future worries. This done over time and with thoughtful repetition, it is nothing short of a brave, warrior practice.

Insights will eventually overcome worries, as the essence of ease finds a stronghold over stress in the present moment, unaffected by the past or drawn into the drama of the future.

Of course this will take practice. As I have many, many time, in many classes, trainings and intensives, “It is not that you practice. It is what. You do not glean a great deal from showing up to any practice and checking out rather than checking in.”

To experience positive and consistent change and benefit, one must show up and put in the effort, even in this practices apparent ease, there will be calls to action to return from unmindful wandering and dramatic landscapes of fear doubt and worrisome thoughts that strive to short circuit the effectiveness of the meditative practice. The e ort here will be to show up and breathe in postures, through the discomfort, into the presence of racing or self-loathing thoughts. The e ort may also show up when a particular part of the body is feeling physical strain and is drawing focus away from one’s ability to breathe smoothly. By learning to not avoid the pain one may experience a release from the pain. This can be accomplished when one utilizes intention and the corresponding attention to: send the breath, direct the intentional and though- filled qualities of muscular relaxation to the area, while working with the instructor to support the area in each asana therapeutically.

Furthermore, this practice weaves a though-provoking and positive theme through out the session. It therefore, engages and provokes the emotional and the thinking mind out of predetermined or ruminative patterns and into a healing and regenerative capacity. It can be challenging to ease the body, calm the breath, and then feel one’s ability to let the body and the breath actually soften, ease, and nourish the mind. However, this art woven carefully with science is geared towards creating positive change, a sense of wholeness, connection and confidence in the practitioner.

This comes at the expense of him or her actively making the choice to feel good and calm, healthy and whole by giving up patterns of stress being a means of effectiveness and the chronic (though perhaps, professionally effective) proficient ability to react to stress rather than to respond to the same stress stimuli. One pattern cultivates health and wellness. The other is not sustainable, as it creates embodied patterns of inflammation and chronic stress. Stress is the leading cause of disease.

It’s not that one will live in a stress free world: it will be how one will engage stress, respect stress and potentially let it work to benefit one’s state of health.

Nourish Yourself and Others. Engage and Embody These Skills That will Up- Level ALL of Your Teaching:

  •     Inspired Restorative Space
  •     Offer Richly Themed Classes (A Skill That Will Lovingly Leak into ALL Your Teaching)
  •     Guide Skillful, Confident and Renewing Pranayama / Breathing Practices Blow Students AWAY With Incredible Guided Meditations
  •     Evolve as a Unique and Thoughtful Restorative Yoga Teacher or ADD This Modality to Your Teaching Practice





Friday, April 27, 2018

Teacher Training Session : 6:00 - 9:00pm
Public Restorative Class  : 6:00 - 7:30pm

Introduction to Anjali Restorative Yoga

hOMework: Gain Access to and Download Manual (Print if you require). Practice Basic Relaxation Pose for 10 Minutes on Own. Please, prepare a short written reflection as to HOW YOU feel in it from entering, during, exiting.



Saturday, April 28, 2018
Teacher Training Session : 9:00am - 4:00pm
Public Restorative Class  : 2:30pm - 4:00pm

Reflection, What DOES REST DO!?
  • Supported Spinal Sequence (Break Down of Asana, Progression Purpose, Basic Hands on Enhancements per Asana.
  • General Alignment, Meaning and Benefits
  • Teaching with a Theme, What is a Theme, What are Its Benefits, What Does it Accomplish
  • Introduction to Guided Imagery and Guided Meditations, Benefits, Your Unique Process. How YOU Inspire Images Related to Your Themes?
hOMework: Collect Ten Potential Themes, Create Matching Imagery



Sunday, April 29, 2018
Teacher Training Session : 9:00am - 2:00pm
Public Restorative Class  : 1:00pm - 2:00pm

  • Reflection, Sources Themes
  • Introduction to Restorative Pranayama, What Works, What to Avoid, Keeping Cadence, Practice Teaching
  • Practice Teaching, Supported Spinal Sequence
hOMework: Weave a Selected Theme to EACH Posture in the Sequence. Take Home Final: Due Two Weeks from Completion of Course.


Signature “Spinal Series” Sequence

This set sequence utilizes soft cushions, bolsters, and blankets to optimize support, alignment, and relaxation of the spine. The student is guided through nine specific poses, each drawing from the one before it and offering the embodied lesson to the next pose. As such, this well-studied and time-tested sequence sends the student through a therapeutic and pause-filled Vinyasa of the spine in its seven different directions of movement: extension, side-bend right, side bend twist, backbend, forward bend, twist right, twist left. The physical e ect is a careful realignment of the spine into its most natural four curves and gently strengthening and stretching the muscles that that support those four natural curves.


To Register, Click Here




About Shannon
Living wholeheartedly as an author, yoga teacher, and mentor of yoga teachers; Shannon is a spoken word artist, poet, sacred storyteller and TedX speaker. She infuses her bodies of work with a fullness of artful living and passion for life on and off the yoga mat. Her instruments of instruction and expression are detailed and clear cuing woven through a fluid progression of imagery, poetry and truth.  Shannon encourages and supports the practitioner to unlock secrets held in the human heart, release stuck patterns that no longer serve, and attain new levels of integrated embodiment.  She is described by many as being “confidently vulnerable;” as a result, she is one who inspires positive change. Off the mat, she loves to spend time in the sun, wake surf, and run. Based out of Boulder, Colorado from her home studio, Earth, Shannon globetrots to deliver transformative classes, talks, trainings and retreats.  www.shannonpaigeyoga.com
Anjali Restorative Public Yoga Classes 1

Anjali Restorative Public Yoga Classes 1

with Shannon Paige
April 27, 28 & 29, 2018
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Anjali Restorative Yoga Class
With Shannon Paige, ERYT 500, CYTP 10000+
April 27, 28 & 29, 2018


$25 Each Session ($20 Early Bird before April 26th)


Created in 2003, Anjali Restorative Yoga is a highly regarded and respected, deep nurturing style of yoga. In this practice of thoughtful and intentional rest, the body is supported by bolsters, pillows, and blankets. The mind and breath are guided through gentle images and practices. This practice is a GAME CHANGER!!!

The practice of Anjali Restorative Yoga teaches a level of presence in the moment, as it is actually occurring. This reality-based practice brings the student moment by moment, in tune with one’s ability to notice and relax: bodily sensations, the breath, the mind, and the emotions. In this practice, one does do not strive to empty the mind of thoughts or stop the mind from thinking in order to access this meditative, present moment state. Rather, one bravely connects the mind to the sensations, health, and needs of the body. This uses the connection of the mind, body, and heart to encourage an innate power of healing.


Friday, April 27, 2018

Public Restorative Class  : 6:00 - 7:30pm


Saturday, April 28, 2018
Public Restorative Class  : 2:30pm - 4:00pm


Sunday, April 29, 2018

Public Restorative Class  : 1:00pm - 2:00pm


To Register Click Here


About Shannon
Living wholeheartedly as an author, yoga teacher, and mentor of yoga teachers; Shannon is a spoken word artist, poet, sacred storyteller and TedX speaker. She infuses her bodies of work with a fullness of artful living and passion for life on and off the yoga mat. Her instruments of instruction and expression are detailed and clear cuing woven through a fluid progression of imagery, poetry and truth.  Shannon encourages and supports the practitioner to unlock secrets held in the human heart, release stuck patterns that no longer serve, and attain new levels of integrated embodiment.  She is described by many as being “confidently vulnerable;” as a result, she is one who inspires positive change. Off the mat, she loves to spend time in the sun, wake surf, and run. Based out of Boulder, Colorado from her home studio, Earth, Shannon globetrots to deliver transformative classes, talks, trainings and retreats.  www.shannonpaigeyoga.com

300 hr YTT Module 4: World of Vital Energy

300 hr YTT Module 4: World of Vital Energy

Vishve Pranavayu Shakti
May 11 - 13, 2018 | Tom
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CORE MODULE 4 (30 hours)

Vishve Pranavayu Shakti - The World of Vital Energ

May 11 - 13, 2018 w/Daphne & Tom


The World of Vital Energy is the unseen, but often felt through integration and manipulation of our physical body to understand the hidden powers of the subtle body. This “felt experience” is known as élan vital or vital spark and is also considered the essence of the soul. In this module we will explore this this essence through physical postures, philosophical study and first hand experience in the potent quality of pancha-vayus. As a result, we will strive to create new patterns about our internal control of and over our own élan vital.

  • Understanding Kundalini, the dynamic latent power
  • The Primary Bandha: Mulabandha, Uddiyana, Jalandara
  • Maha Mudra
  • Review of the panca-vayus
  • How to use the vayus to our advantage
  • Pranayama techniques and kriyas, including nadi cleansing/balancing
  • Chakra Movement Meditation
  • Yogic physiology
This is a movement based module centered around arm balances, inversions and transitions.

SCHEDULE

Friday 8:00-6:00 pm
Saturday 8:00-6:00 pm
Sunday 8:00-3:00 pm

INVESTMENT

Early bird: $425 per module (paid 2 weeks in advance per module start date) 

Regular: $475 per module 

Pay In Full for all 5 Modules - $2000 (paid before start of 1st module - $400/module) 
You will have 2 years to complete the 5 core modules if you select Pay In Full

This workshop is open to the public. If planning to enroll in 300 hr YTT program, MUST SEND IN APPLICATION.  

TO REGISTER, CLICK HERE

 

 


Anjali Restorative Yoga - Module 2<br />Chakra Sequence

Anjali Restorative Yoga - Module 2
Chakra Sequence

June 1 - 3, 2018
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Anjali, The Science of Rest and Renewal,
A Restorative Yoga Teacher Training
With Shannon Paige, ERYT 500, CYTP 10000+

Chakra Sequence - Module 2
June 1-3, 2018

Module 2 of 4 (Modules may be taken in any order)


Investment
$325  /  $295 before May 1, 2018

The Subtle Body and Chakra System give us a great deal of access to conveying the depths of a meaningful restorative yoga practice. The style of Anjali Restorative, with its emphasis on connecting the physical awareness of rest to the mental and spiritual bodies thrives in the world of the subtle body. By leveraging the teachings, theories, techniques of subtle body and chakra practices, we gain the ability to bring speci c and informative Chakra archetypes alive in a dedicated progression of supported postures, restorative shapes, vibrant imagery, powerful visualizations, stunning meditations, mantra, and pranayama / breathing practices. This rest directed practice, aligns each chakra to a posture and draws physical awareness and depth of relaxation from the lower body up the spine to the crown head. The e ect is a rich sensory experience that leaves a poetic imprint on the mind, body and heart.

This Course Provides a Level One Anjali (AP1) Certication and 15 CEU. 



Schedule
Friday
     6:00pm - 9:00pm

Saturday
     9:00am - 4:00pm

Sunday
     9:00am - 2:30pm



To Register, click here

Anjali Restorative Public Yoga Classes 2

Anjali Restorative Public Yoga Classes 2

June 1 - 3, 2018
with Shannon Paige
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Anjali Restorative Yoga Class
With Shannon Paige, ERYT 500, CYTP 10000+
June 1 - 3, 2018


Created in 2003, Anjali Restorative Yoga is a highly regarded and respected, deep nurturing style of yoga. In this practice of thoughtful and intentional rest, the body is supported by bolsters, pillows, and blankets. The mind and breath are guided through gentle images and practices. This practice is a GAME CHANGER!!!

The practice of Anjali Restorative Yoga teaches a level of presence in the moment, as it is actually occurring. This reality-based practice brings the student moment by moment, in tune with one’s ability to notice and relax: bodily sensations, the breath, the mind, and the emotions. In this practice, one does do not strive to empty the mind of thoughts or stop the mind from thinking in order to access this meditative, present moment state. Rather, one bravely connects the mind to the sensations, health, and needs of the body. This uses the connection of the mind, body, and heart to encourage an innate power of healing.

Price:
$ 25 Each Individual Public Class
$ 20 Early Bird Each Individual Public Class up to day before the Friday class


Friday, June 1, 2018

Public Restorative Class  : 6:00 - 7:30pm


Saturday, June 2, 2018
Public Restorative Class  : 2:30pm - 4:00pm


Sunday, June 3, 2018

Public Restorative Class  : 1:00pm - 2:00pm


To Register Click Here

Ayurveda Wellness Counselor Program

Ayurveda Wellness Counselor Program

2018 DATES - Apply Now
June 19 - 24 & July 17 - 22
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Click Here for Program Details

Yoga & Pride for Radical Self Acceptance

Yoga & Pride for Radical Self Acceptance

Donation Yoga Class / June 23
Taught by Melissa & Danny!
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Yoga & Pride for Radical Self Acceptance
Donation Yoga Class


with Melissa & Danny
plus Live DJ during flow class
Saturday, June 23, 2018 
12:15 -1:30 pm 
 


June is LGBT Pride Month. To celebrate Pride and “Radical Self Acceptance,” Sanctuary is offering a donation class this Saturday, June 24 at 12:15 pm taught by Melissa Eltringham & Danny Brewington. And the fabulous Jimmy Joyner will be assisting the class. 

100% of the proceeds goes to OASIS Center. 

TO SIGN UP, CLICK HERE





What is Pride? 
LGBT Pride Month is celebrated each year in June to honor the 1969 Stonewall riots. On June 28, 1969, members of the New York City gay community, many of whom were transgender, united over the course of six days in spontaneous demonstrations against routine police intimidation and raids, overpowering them and inspiring activist groups to gather around the city, nation, and all over the world with a common goal of creating safe spaces for queer people to come together and be themselves – a concept unheard of in those days. 

Why Yoga? Through the practice of yoga, we gain clarity about ourselves through svadyaya (Self study), extend kindness toward ourselves and others, and develop greater awareness of the way we relate to the world around us. Through the practice of yoga, we are united. We are one. 

We are celebrating YOU - exactly as you are. Join us to embrace Radical Self Acceptance as a shining example to everyone around you! 


“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” 

― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"


OM Grown Mama Prenatal TT Module 1

OM Grown Mama Prenatal TT Module 1

August 9 - 12, 2018
Apply Online!
Click to open


om grown mama
prenatal teacher training

This 85-hour program taught by Jessalynn Hakanson, E-RYT 500, RPYT, LMT will prepare participants for the joys of teaching yoga during the childbearing year, and offer the tools and techniques necessary for integrating prenatal and postnatal yoga into their community. Within every woman is the intuitive wisdom to create, nurture, and transform and this curriculum will provide an inspired path of teachings.  The teachings are rooted in the divine feminine creative power that will empower women for the transformation of childbirth and motherhood. We will explore the art of sequencing postures, pranayama practices, mantra and meditations allowing a mama in bloom to create a source of strength and confidence in the natural process of birth, nurture a supple body while it grows to accommodate the life within, and transform into motherhood by connecting to the growing spirit of the baby in bloom.


Om Grown Mama Prenatal Yoga Teacher Training
divided into two modules and taught at Sanctuary for Yoga
Module 1 (35 hours) addresses the following topics:


  • Perspectives on prenatal and postnatal yoga related to the classical teachings of yoga with an emphasis on the eight limbs, embracing the spiritual dimension of yoga as well as the physical discipline and pranayama practices
  • Human anatomy & physiology for the childbearing year
  • Energetic and physical alignment considerations for mamas in bloom specific to each trimester
  • Postures and techniques that encourage pelvic floor connection, capacity, and strength
  • Overview of potential benefits and outcomes through prenatal and postnatal yoga
  • Postures, breath work, and meditations that cultivate a nurturing source of strength and confidence while empowering the transformation in pregnancy and birth with grace

Schedule:
Thursday - 8:00 am to 1:30 pm
Friday - 8:00 am to 8:00 pm
Saturday - 8:00 am to 8:00 pm
Sunday - 8:00 am to 8:00 pm 

Investment:
$1,000 for both modules, if payment is made in full 60 days prior to the first module start date.

$ 550 per module, first installment due 30 days prior to module 1 & the second installment due 30 days prior to second module.

$ 575 per module, first installment due 10 days prior to module 1 & the second installment due 10 days prior to the module 2. 



Must send in application before registering.
See Teacher Training Application on Sanctuary Website


TO REGISTER, CLICK HERE 

Anjali Restorative Yoga - Module 3<br />Twist & Bend Sequence

Anjali Restorative Yoga - Module 3
Twist & Bend Sequence

August 17 - 19, 2018
Click to open

Anjali, The Science of Rest and Renewal,
A Restorative Yoga Teacher Training
With Shannon Paige, ERYT 500, CYTP 10000+


Twist & Bend Sequence - Module 3
August 17-19, 2018

Module 3 of 4 (Modules may be taken in any order)


Investment
$325  /  $295 before July 17, 2018


This sequence that we call the “Healing Sisters Sequence” is aimed at the two least made movements of the spine in the human body: flexion and twisting. By moving through a thoughtful progression of side bends and supportive twists, the spine gains a liberation into new found flexibility and the breath finds more space and freedom in the practitioner. 

This Innovative Program Explores:

  • A Therapeutic Twisting and Side bending, Progression
  • Nourishing Hands On Adjustments
  • Anatomy of the Spine and Breath
  • Anatomy and Therapeutics from the Lower Back to The Neck
  • Weaving Theme Through a Progression of Key Actions, Part Two
  • Evolutionary Restorative Teaching Techniques, Voice and Cadence
  • Evolving a Teaching Practice Professionally
  • Creating and Holding Workshop Space
  • Observation and In Class Session Assistance

Required Reading and Resource:
Anjali Restorative Yoga, Level Two Manual (Provided Electroncially)
Supplemental Required Reading: Relax and Renew, Judith Lasater
Supplemental Required Reading: Wheels of Life, Anodea Judith
Supplemental Required Workbook: Anjali TS Sequencing Journal


This Course Provides a Level One Anjali (AP1) Certification and 15 CEU. 



Schedule
Friday
     6:00pm - 9:00pm

Saturday
     9:00am - 4:00pm

Sunday
     9:00am - 2:30pm


To Register, click here

Anjali Restorative Public Yoga Classes 3

Anjali Restorative Public Yoga Classes 3

August 17 - 19, 2018
with Shannon Paige
Click to open

Anjali Restorative Yoga Class
With Shannon Paige, ERYT 500, CYTP 10000+
August 17-19, 2018


Created in 2003, Anjali Restorative Yoga is a highly regarded and respected, deep nurturing style of yoga. In this practice of thoughtful and intentional rest, the body is supported by bolsters, pillows, and blankets. The mind and breath are guided through gentle images and practices. This practice is a GAME CHANGER!!!

The practice of Anjali Restorative Yoga teaches a level of presence in the moment, as it is actually occurring. This reality-based practice brings the student moment by moment, in tune with one’s ability to notice and relax: bodily sensations, the breath, the mind, and the emotions. In this practice, one does do not strive to empty the mind of thoughts or stop the mind from thinking in order to access this meditative, present moment state. Rather, one bravely connects the mind to the sensations, health, and needs of the body. This uses the connection of the mind, body, and heart to encourage an innate power of healing.

Price:
$ 25 Each Individual Public Class
$ 20 Early Bird Each Individual Public Class up to day before the Friday class


Friday, August 17, 2018

Public Restorative Class  : 6:00 - 7:30pm


Saturday, August 18, 2018
Public Restorative Class  : 2:30pm - 4:00pm


Sunday, August 19, 2018

Public Restorative Class  : 1:00pm - 2:00pm


To Register Click Here

Om Grown Mama Prenatal TT Module 2

Om Grown Mama Prenatal TT Module 2

August 23 - 26, 2018
Apply Online!
Click to open


om grown mama
prenatal teacher training

This 85-hour program taught by Jessalynn Hakanson, E-RYT 500, RPYT, LMT will prepare participants for the joys of teaching yoga during the childbearing year, and offer the tools and techniques necessary for integrating prenatal and postnatal yoga into their community. Within every woman is the intuitive wisdom to create, nurture, and transform and this curriculum will provide an inspired path of teachings. The teachings are rooted in the divine feminine creative power that will empower women for the transformation of childbirth and motherhood. We will explore the art of sequencing postures, pranayama practices, mantra and meditations allowing a mama in bloom to create a source of strength and confidence in the natural process of birth, nurture a supple body while it grows to accommodate the life within, and transform into motherhood by connecting to the growing spirit of the baby in bloom.

Om Grown Mama Prenatal Yoga Teacher Training 
divided into two modules and taught at Sanctuary for Yoga
Module 2 (35 hours) addresses the following topics:

  • Traditional yoga philosophy and the eight limbs applicable to lifestyle and well-being during the childbearing year
  • Observations in psychological and emotional changes during the childbearing year
  • Various methods, approaches, and models of care for the childbearing year
  • Practice and teaching methodology specific to each trimester of pregnancy and postpartum period
  • Various class formats for the beginning and/or advanced student during each trimester
  • Class options and workshop formats that could be offered during the childbearing year
  • Class formats and considerations for the “4th trimester”, postpartum, and om grown mama & baby bliss
  • The relevance of holding a supportive space for educated, empowered, and intuitive choices in pregnancy, childbirth, and motherhood 

Schedule

Thursday - 8:00 am to 1:30 pm
Friday - 8:00 am to 8:00 pm
Saturday - 8:00 am to 8:00 pm
Sunday - 8:00 am to 8:00 pm 

Investment:
$1,000 for both modules, if payment is made in full 60 days prior to the first module start date.

$ 550 per module, first installment due 30 days prior to module 1 & the second installment due 30 days prior to second module.

$ 575 per module, first installment due 10 days prior to module 1 & the second installment due 10 days prior to the module 2.


Must send in application before registering.
See Teacher Training Application on Sanctuary Website


TO REGISTER, CLICK HERE 


300 hr YTT Module 1: Advanced Sequencing

300 hr YTT Module 1: Advanced Sequencing

With Daphne & Tom
Sept 7 -9, 2018
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CORE MODULE 1 (30 hours)
Advanced Sequencing: The Sacred Architecture of a Class
w/Daphne Larkin and Tom Larkin
Sept 7 - 9, 2018


The focus of this module will be on the evolution of a class from the carefully placed intention and the first unified breath to the stillness of savasana. We will explore the relationships between asanas and the deliberate unfolding of a sequence to a peak. During the module, we’ll use a full spectrum of asanas to create simple to complex sequences and learn techniques for skillfully guiding students through movement in all directions. Learn to add depth and dimension to your classes to take students deeper into poses and more complex asanas with ease.

  • Break down krama within a pose/sequence/class
  • Sequences that move from front to back of mat
  • Techniques for guiding students through complex sequences
  • Peak poses - understanding their purpose/function/path to the peak
  • Development of sequences during the module; expanding sequences in a variety of directions for different peaks within the same family
  • Sequences for mixed level classes

SCHEDULE
Friday      8:00-6:00 pm
Saturday  8:00-6:00 pm
Sunday    8:00-3:00 pm

INVESTMENT
Early bird: $425 per module (paid 2 weeks in advance per module start date)

Regular: $475 per module

Pay In Full for all 5 Modules - $2000 (paid before start of 1st module - $400/module)

**You will have 2 years to complete the 5 core modules if you select Pay In Full

This workshop is open to the public. 
If planning to enroll in 300 hr YTT program, MUST SEND IN APPLICATION.



TO REGISTER, CLICK HERE


Anjali Restorative Yoga - Module 4<br />Certified Provider

Anjali Restorative Yoga - Module 4
Certified Provider

October 12 - 14, 2018
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Anjali, The Science of Rest and Renewal,
A Restorative Yoga Teacher Training
With Shannon Paige, ERYT 500, CYTP 10000+

Certified Provider - Module 4
October 12-14, 2018

Module 4 of 4 (Modules may be taken in any order)


Investment
$325  /  $295 before September 12, 2018



The Final Program that Completes an Anjali Restorative Yoga Teacher’s FULL Certification as an ATP, Anjali Therapeutic Yoga Provider is a weekend long program steeped in the specific therapeutic use of each restorative posture that could be aimed at a client’s particular pain or emotional state of being.  Clear awareness and confidence to create personalized Anjali Restorative Yoga Sessions with a Therapeutic Aim will allow one a deeply empowered space by which to meet clients in a one-on-one offering. We will use the elements, the Maha Bhutas, to help identify and resource the most haling set of postures, sequence, and breathing practices for an optimal effect of: progressive ease, rejuvenation, and relaxation. (30 CEU)

Open to all students and teachers.  Prior Anjali Restorative training is not required to attend this program.

Schedule
Friday
     6:00pm - 9:00pm

Saturday
     9:00am - 4:00pm

Sunday
     9:00am - 2:30pm



To Register, click here

Anjali Restorative Public Yoga Classes 4

Anjali Restorative Public Yoga Classes 4

October 12-14, 2018
with Shannon Paige
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Anjali Restorative Yoga Class
With Shannon Paige, ERYT 500, CYTP 10000+
October 12 - 14, 2018


Created in 2003, Anjali Restorative Yoga is a highly regarded and respected, deep nurturing style of yoga. In this practice of thoughtful and intentional rest, the body is supported by bolsters, pillows, and blankets. The mind and breath are guided through gentle images and practices. This practice is a GAME CHANGER!!!

The practice of Anjali Restorative Yoga teaches a level of presence in the moment, as it is actually occurring. This reality-based practice brings the student moment by moment, in tune with one’s ability to notice and relax: bodily sensations, the breath, the mind, and the emotions. In this practice, one does do not strive to empty the mind of thoughts or stop the mind from thinking in order to access this meditative, present moment state. Rather, one bravely connects the mind to the sensations, health, and needs of the body. This uses the connection of the mind, body, and heart to encourage an innate power of healing.

Price:
$ 25 Each Individual Public Class
$ 20 Early Bird Each Individual Public Class up to day before the Friday class


Friday, October 12, 2018

Public Restorative Class  : 6:00 - 7:30pm


Saturday, October 13, 2018
Public Restorative Class  : 2:30pm - 4:00pm


Sunday, October 14, 2018

Public Restorative Class  : 1:00pm - 2:00pm


To Register Click Here

Sanctuary Yoga Retreat at Gray Bear

Sanctuary Yoga Retreat at Gray Bear

November 9 - 11, 2018
GET YOUR SPOT NOW!
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7th ANNUAL 
Sanctuary For Yoga Retreat at Gray Bear!
November 9 - 11, 2018

GET YOUR SPOT NOW!!

Get away for the weekend to enjoy great yoga, delicious vegetarian meals and the beautiful Gray Bear retreat center - all surrounded by your friends and fellow yogis of the Sanctuary community. We’re bringing together some of Sanctuary’s finest teachers (Daphne, Liz, Jessalynn & Page), students and friends to take some time away from our busy schedules without traveling too far.  Register early as this retreat sells out.


About the Weekend

- Daily meditation & yoga practices led by Sanctuary’s teachers 

- Lots of free time to rest/relax/reconnect with nature 

- Accommodations included in the cost of the retreat 

- All meals included 

-Massage therapist & Watzu practitioners are available during the weekend for appointments (additional cost)

Arrive: Friday, Nov 9 between 2:00 - 4:00pm   

Checkout: Sunday, Nov 11  @ 2:00pm


Cost

$425/person for double occupancy (single occupancy available for additional charge)

$100/non-refundable deposit required to secure a space (due by Oct. 1, 2018)

Full payment required by November 1, 2018

*MAX number of people for the retreat is 30.


TO RESERVE YOUR SPOT: Call us at the studio 615-297-8797
 


About Gray Bear
Nestled in the rolling forest of the beautiful West Tennessee hills, Gray Bear Holistic Retreat Center is a pause along your path, fulfilling the ideal environment for health, relaxation, and yoga. Our richly warm, rustic retreat reveals the empirical healing of nature. Pure air commands the awareness of breath. Pure water reflects the image of serenity. Stone hearths with roaring fires, and long twilight walks will complete the richness found in the blending of naure and yoga.

The center features one hundred fifty acres of rolling hills, and thick forest for hiking, natural springs for reflection, a crisp shower in our waterfall, sacred moments in our hand-built wood-fired sauna, the silence of nature’s symphony, clean air, clear water and a life free of distractions. While the lodging is intentionally rustic, the staff makes sure guests feel comfortable and right at home. Most rooms are double occupancy with shared baths. Our commitment in the kitchen is strong: vegetarian meals prepared with love and whole, organic ingredients.





REGISTRATION & CANCELLATION POLICY

No cash refunds.  

When applicable, refunds will be credited to your Sanctuary Account and may be used for classes, workshops, teacher trainings or boutique purchases.

Registrations for all event types without payment cannot be guaranteed.

Payment for all event types must be made in full on or before first session of the event, unless alternative payment options have been arranged in advance with Sanctuary for Yoga

No refunds will be issued after the workshop/training begins.  No refunds will be given for no-shows.


Workshops

Cancellations more than 24 hours before event
Total cost of workshop will be credited to your Sanctuary account.
Cancellations within 24 hours of event
Total cost of workshop minus a 10% Administration Fee, remaining balance will be credited to your Sanctuary Account.


Teacher Trainings

Cancellations seven (7) days or more before start date
Total cost of training minus the non-refundable deposit, remaining balance will be credited to your Sanctuary Account.
Cancellations in the six (6) days prior to start date
Total cost of training minus the non-refundable deposit plus 10% (of total training cost) Administration Fee, remaining balance will be credited to your Sanctuary Account.
Cancellations within 24 hours of start date
Total cost of training minus the non-refundable registration fee plus 25% of total training cost will be deducted, remaining balance will be credited to your Sanctuary account.

sanctuary for yoga • 2002 richard jones rd, suite c-102, nashville, tn 37215 • 615-297-8797 • locations & schedules