Class Styles & Levels

Sanctuary Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. Our classes incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Music is selected for each class that perfectly complements the flow. Join us to grow stronger, connect with your breath, and open your body, mind and heart.

Providing the same transformative benefits as our signature Sanctuary Vinyasa Flow class but with a slower pace. A foundational flowing practice that is challenging in it’s own way. A perfect class for beginners or anyone who wants to slow things down while continuing to grow in their practice.

A powerful flow that will get the entire body and mind engaged. This is a warm vinyasa class (the room will be a cozy 82-85 degrees) which will challenge you in asana, light core-work, breath and rest. A magical 75 minutes with space held for you to reset your body and mind. All levels welcome. The class structure will consist of 60 minutes of flow, night-capped with 15 minutes for meditation and savasana.

A strength-building vinyasa class that blends targeted toning movements with full body sequences, core stability challenges using body-weight and yoga poses to create the perfect invigorating flow.  A mid-day pick me up to keep you energized and empowered through your afternoon.

A creative vinyasa class that explores poses and transitions from various perspectives. Each class is intentionally sequenced to reinforce and strengthen key alignment and stability needed to progress safely into variations and transitions. Progressive stages are offered with more time to explore each pose and related transitions. A fun and challenging class! Mixed levels. Not appropriate for new beginners.

A softer, slower paced flow class designed to gently open the body, deepen the breath, and calm the mind. This class provides a foundation for creating or expanding a meditation practice. Each class is structured with 30 minutes of physical asanas and pranayama, followed by 30 minutes of meditation, teaching, and discussion. Material is drawn from multiple schools of thought, allowing participation in practices that have survived for several thousands of years. This class accommodates all levels of experience. 

Vinyasa series created by Sri Dharma Mittra. These sequences reintegrate the flow of prana throughout the spinal column and facilitate the movement of the vital life force deep into all areas of the physical, metabolic, intuitive and bliss bodies. This promotes harmony within all these layers so a concentrated state of radiant health is achieved. A series of deeper balancing, stretching, back bending, twists and some inverted variations and options will be explored. This practice finishes with Deep Relaxation, breathing exercises, and concentration/meditation certain to bring a deep sense of calm, increased sense of balance, peace, and invigorated energy to all students. Appropriate for all levels.

A dynamic yoga flow that wakes up the body and mind by focusing on strength, mobility and stability. Expect to move through sequences that are flowy, functional, and target specific muscle groups to build a slow burn. This energizing class is designed to help you move freer on the mat and everyday life.